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Dealing With the Cards You Are Dealt
Now that I’ve worked with people in almost every age group, socio economic group, gender, right brain, left brain, ethnicities, actors, teachers, professionals, students, (the list goes on), I have...
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Live With Intention, Not Attached to Intention.
“Waking up to who you are requires letting go of who you imagine yourself to be.” Alan Watts Often times in life we have an intended outcome and then experience the actual outcome. Sometimes the...
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Why Your New Year’s Resolutions Are a Waste of Time
It seems very non-life coach-y (or “un-relish” as my clients like to say), to tell you that your New Year’s resolutions are a waste of time. But they are. Sorry. If you consider life to be a...
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Forgiveness is Simple. Resentment is Complicated.
Who in your life do you need to forgive? Your parents? Your significant other? A friend? Or perhaps, yourself? Forgiveness doesn’t mean that you have to hang out or interact with the person you are...
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Superbowl’s Lessons To a Life & Wellness Coach
thenewstribune.com Like most Americans, I spent the afternoon of Sunday, February 2nd watching the Superbowl. Being raised in the San Francisco Bay Area with a father and two sports obsessed brothers,...
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Sign Up for Girlfriend Weekend Wellness Retreat
This is going to be an awesome retreat and if you sign up before September 1, it is only $399. I will be leading a mediation workshop that involves chocolate and dancing…and what is more fun than that...
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What Does It Mean to “Let Go”?
I’ve been thinking, actually struggling, a lot lately about what it means to “let go”. This is a phrase of advice that that we hear often, usually when someone is being obsessive about a topic, or in...
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Meditative Techniques Throughout Your Workday Can Reduce Stress
The long term stress that working professionals are experiencing in today’s environment is an epidemic that affects our population’s productivity, sense of fulfillment, and collective happiness....
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5 Reasons Why You Need to Pee In the Forest Once in a While
When I was a little girl I would beg my mom to let me be “nature girl”. By definition, nature girl means: a person with xx chromosomes who uses the great outdoors or a sandbox to (daintily) pee. In...
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Mind Body Baking
“It is much more about being–about allowing yourself to be as you are already and discovering the fullness and vast potential within such an approach.” ~Jon Kabat-Zinn Jon Kabat-Zinn (my hero and big...
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